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5x800 at HMP with 90 seconds OR 2xmile at GMP, 2x800 at HMP with 90 seconds between.
Each week we will be hosting a workout featuring 200m-1000m repeats and occasionally hills with short rest, perfect to improve your short and long distance running goals. Check the MTC Weekly email or the event chat each week for workout specifics.
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Hosts
About
5x800 at HMP with 90 seconds OR 2xmile at GMP, 2x800 at HMP with 90 seconds between.
Each week we will be hosting a workout featuring 200m-1000m repeats and occasionally hills with short rest, perfect to improve your short and long distance running goals. Check the MTC Weekly email or the event chat each week for workout specifics.
Build your community
Registration closed
Build your community on Heylo