About

Let's improve our strength, endurance, coordination and stability together through HIIT & Stairs training! 🥳🙌🏻 📍 Location: in front of the GEIWI/Bib https://goo.gl/maps/QrHDDb3SoyRFFmSW6 ⏰ 6:30 AM 🔥 We start with a joint warm-up at the stairs, where we focus on coordination, stability, and additional strengthening exercises. Then we kickstart our 30-minute HIIT training. It's divided into three blocks, each targeting cardio/legs, core, and arms. Finally, we wrap it up with the famous finisher that will get us sweating again! 💦 💫 Nice to have: gloves/towel