Run Talk Run and Walk Talk Walk exists to make both running/walking and mental health support less intimidating and more accessible. A friendly, free and supportive group, RTR/WTW are safe and open spaces to talk how you are doing: the good times, the not so good time and everything in between. Whilst we chat, we run or jog 5km (at RTR) or walk (at WTW) for about 45 mins. We don't care about speed or pace and nobody is left behind... whether you're a seasoned ultra marathon runner or coming along for your first bit of exercise in a while, all are welcomed and encouraged.
We have Run Talk Run's in:
Dundee
Glasgow city centre
Glasgow West End
Glasgow Southside (Pollock Park)
Glasgow Uni
Bearsden
Edinburgh
Erksine
Lochalsh
And Walk Talk Walks in:
Bearsden (Glasgow)
No run or walk where you live? Fancy setting one up? We can give you lots of support to do so - email Ali on scotland@runtalkrun.com to find out more!